We are offering an outdoor fitness group located at the Green Country Health Park on Thursdays from 1:30 to 2:30pm (weather permitting). All GCBHS clients are welcome to attend. The Health Park is located on the north end of the agency’s parking lot. This group is a great opportunity for clients to improve their overall wellness while increasing their stamina.
- Weight management
- Strengthen your bones and muscles
- Reduce your risk of heart disease
- Help your body manage blood sugar and insulin levels
- Help you quit smoking
- Improve your mental health and mood
- Reduce your risk of falls
- Improve your quality of sleep
- Improve joint pain and stiffness
As always be sure to check with your medical doctor first before you begin any exercise routine. We look forward to seeing you there!