Health Park offers Workouts

We are offering an outdoor fitness group located at the Green Country Health Park on Thursdays from 1:30 to 2:30pm (weather permitting). All GCBHS clients are welcome to attend. The Health Park is located on the north end of the agency’s parking lot. This group is a great opportunity for clients to improve their overall wellness while increasing their stamina.

Here are a few benefits you can gain from using the Health Park.
  • Weight management
  • Strengthen your bones and muscles
  • Reduce your risk of heart disease
  • Help your body manage blood sugar and insulin levels
  • Help you quit smoking
  • Improve your mental health and mood
  • Reduce your risk of falls
  • Improve your quality of sleep
  • Improve joint pain and stiffness

As always be sure to check with your medical doctor first before you begin any exercise routine. We look forward to seeing you there!