A new 12-week class on anger management begins at GCBHS on Thursday, Feb. 20th at 5:30pm and runs through May 7th, 2020.  Cost is $20 per session and can be paid by either cash or money order.  This is a closed group and allows for only one missed session and active participation in order to receive a certificate of completion.  This course utilizes the approved curriculum and workbook from SAMSHA (Substance Abuse and Mental Health Services Administration). Anyone required to take these classes or just learn how best to control your anger in any given situation is asked to contact GCBHS by phone, 918-682-8407 or come by the mail office at 619 N. Main in Muskogee to enroll.  Facilitators for these classes are Geraldine Lee, Case Manager and Pam Lioce, Licensed Social Worker.

Tips to manage anger include:

Consider Best Way to React
Relax and Stay Calm
Take Deep Breaths
Count to 10
Exercise
Keep a Journal
Talk to Someone
Tell Yourself You are Right